11 Keto Bacon Recipes That Will....Save Your Bacon. Literally. (2024)

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11 Keto Bacon Recipes That Will....Save Your Bacon. Literally. (1)

For me, one of the perks of the keto diet is that can you eat bacon! I’ve actually heard the keto diet referred to as the bacon diet. If you love bacon as much as I do, these low carb bacon recipes are worth checking out. I’ve rounded up 11 of the best keto bacon recipes out there.

Just call me Homer Simpson because mmm….bacon!

If you’re new to the keto diet, check out my beginner’s guide! It explains what it is, how it works and includes food lists to get you going.

The Best Keto Bacon Recipes

11 Keto Bacon Recipes That Will....Save Your Bacon. Literally. (2)

Crispy Bacon Wrapped Asparagus

Asparagus is one of my favorite veggies. Thisrecipe from Wholesome Yum takes asparagus to a whole new level! My favorite part of it is that the bacon actually comes out crispy.

Usually, bacon wrapped food means the bacon is wimpy and limp. I like my bacon crisp so this recipe hits the mark. And asparagus is a great low carb vegetable too because the fiber brings the net carb count down.

Even if you normally don’t like asparagus, you should try this. I’m willing to bet it will change your mind!

Jalapeno Cheese Crisps

If you’re just starting out on the keto diet you may be wondering what kind of snack options you have. Well, look no further!These jalapeno cheese crisps from Delish couldn’t be easier to make. Only 3 main ingredients are needed – cheese, jalapeños, and of course, bacon!

Pile on the goodies and bake until crispy. This would be perfect for a keto-friendly appetizer or maybe a movie night snack.

Low Carb Bacon and Cheese Scones

You may think that goodies like scones are a no-go for the keto diet. But you’re wrong! These savory scones from Primavera Kitchen are made with a combination of almond and coconut flour, which make them low carb and totally doable if you’re on keto.

Bacon, mozzarella, and a combination of herbs give these scones a kick of flavor. Try them for breakfast, lunch, or dinner. They would perfect paired with a salad or healthy soup.

Low Carb Bacon Wrapped Meatballs

If you love meatballs, you’re really going to love this bacon-wrapped meatball recipe from Step Away From the Carbs.

Ground beef and ground pork are used for the meatballs, with parmesan cheese substituting for the breadcrumbs. Bacon is wrapped around each meatball before baking. Pair this with a low carb BBQ sauce and you’re set!

You could serve these at parties but they would also make a filling low carb snack.

BLT Dip

It may seem like you won’t get to enjoy things like dips and snacks on keto but that’s not true. This yummy BLT dipfrom Joy FilledEats uses mayo, sour cream, and cream cheese to make this dip taste like a real BLT sandwich.

Add diced bacon, tomatoes, and lettuce and serve with avariety of fresh veggies for dipping. It comes together really quickly so if you’re in a crunch to bring something to a potluck or party this would be a great low carb choice.

You could even pack this in your lunch for a late afternoon treat!

Bacon Au Gratin Spaghetti Squash

Spaghetti squash is one of the staples on the keto diet as a replacement for pasta. The texture of the squash once cooked is reminiscent of spaghetti noodles. This recipe from Crafty Morning puts a new spin on it by adding a creamy mixture of yogurt and cheese to the cooked squash.

And of course, bacon!

This would make a great side dish for steak or chicken, You could even eat it by itself for a light dinner!

11 Keto Bacon Recipes That Will....Save Your Bacon. Literally. (3)

Low Carb Bacon Cheeseburger Casserole

I don’t know about you, but I love a good bacon cheeseburger! Unfortunately, you have to leave off the bun if you’re on the keto diet. This low carb bacon cheeseburger casserole recipe from Low Carb Yum is so good, it makes you forget all about that bun!

Ground beef, bacon, cheese, and a creamy tomato sauce all combine to make this mouth-watering casserole.

This is a quick and easy recipe which makes it perfect for busy weeknights when you don’t have a lot of time.

Cheesy Bacon Bread Rolls

One of the things you miss the most when you’re on the keto diet is bread. There’s just something about the texture that makes you feel good. These cheesy bacon bread rolls courtesy of the Sugar Free Londoner provide a fix for your bread craving.

Combine egg whites, vinegar, almond flour, and Psyllium Husk to create the dough for these bread bites. Bake, and then top them off with bacon and cheese.

Sugar free, low carb, and full of goodness, eat these as a snack or serve them as an appetizer.

Keto Bacon Ranch Chicken

If you’re looking for a keto-friendly dish that uses simple, easy to find ingredients, this recipe from Fabulously Frugal is for you.

All it takes is cooked shredded chicken, frozen broccoli, chicken broth, cream cheese, and low carb ranch dressing seasoning mix. Top with cheese and bacon and you have a main dish the whole family will love.

At just 6 grams of carbs per serving, this is the perfect standalone dinner. Pair it with a nice salad made with fresh ingredients. Yummy!

Low Carb Maple Bacon Crack

Here’s another tasty treat from Joy Filled Eats, this time in the form of a dessert. The traditional version is made with crescent rolls, brown sugar, and maple syrup which is very high in carbs from all the sugar.

This version uses a mozzarella-based dough, molasses, and maple extract to create the same flavors without the carbs!

If you’re craving sweet treats, be sure to try this one!

Bacon Wrapped Cheese Sticks

It doesn’t get any easier than this for a low carb appetizer or snack. These bacon wrapped cheese sticks from Kasey Trenum take only 2 ingredients – bacon and mozzarella cheese sticks.

Wrap the bacon around the cheese and fry in olive oil until the bacon is your desired level of doneness. That’s it!

These are definitely an easy, no-fuss appetizer for a party or holiday.

Eat Bacon and Rejoice!

I’m not one to look a gift horse in the mouth (what does that even mean anyway??). So if I’m allowed to eat bacon, I’m gonna eat bacon! These easy keto diet bacon recipes are so good you won’t even realize you’re on a diet! It’s amazing what you can make with bacon and how many easy keto recipes using bacon there are out there.

For more keto recipes, check out these posts:

Easy Keto Snacks for the Keto Diet That Will Keep You In Ketosis

Keto Fat Bombs That You Need to Try Right Now

Awesome Keto Dessert Recipes: Satisfy Your Sweet Tooth And Stay in Ketosis

Keto Recipes That Will Make You Love Summer Even More

Happy Eating!

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11 Keto Bacon Recipes That Will....Save Your Bacon. Literally. (2024)

FAQs

How many pieces of bacon can I eat a day on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

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What is the best keto bacon? ›

If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free.

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Will bacon kick me out of ketosis? ›

If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it). Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast.

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What is the best cut of bacon for keto diet? ›

Prioritize fattier cuts

Opt for fattier cuts of bacon to incorporate more fat and less protein in your keto diet. Look for bacon from fattier parts of the pig, like pork belly. Aim for bacon with a 70/30 or 60/40 fat-to-protein ratio.

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How many net carbs are in 2 strips of bacon? ›

Morningstar Farms Bacon Strips (2 strips) contains 2g total carbs, 1g net carbs, 4.5g fat, 2g protein, and 60 calories.

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Is 4 strips of bacon a day too much? ›

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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What food can you eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

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What is the best deli meat to eat on a keto diet? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

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Is eating a lot of bacon on keto diet? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is 3 slices of bacon too much? ›

While bacon is flavorful and a breakfast favorite among many, it shouldn't be something you eat regularly. High in saturated fat, just 3–4 slices of bacon represents about a fifth of your daily limit for saturated fat.

Is 2 pieces of bacon too much? ›

A recent study showed that this level of bacon intake increased the odds of colorectal cancer by 21%. The lifetime risk of developing colorectal cancer is just less than 5%, so consuming 2 to 3 slices of bacon daily would likely increase your overall risk of developing cancer from about 5% to about 6%.