Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2024)

by Kim | Kid Friendly, Main Course, Plant-Based Recipes | 10 comments

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Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (1)

I LOVE cornbread. It’s a great Southern food that takes me back to when I was growing up. And with some simple substitutions, cornbread is easy to make whole food plant based and this Vegan Southern Cornbread is delicious!

Whole Food Plant Based Cornbread

To make my Best Southern Cornbread whole food plant based, I used yellow cornmeal and a little whole wheat flour to help find it together. You can also use oat flour instead of whole wheat flour to keep this gluten-free.

How to Make Fluffy Cornbread

To make this vegan cornbread fluffy, I like to use a little baking soda & apple cider vinegar. The reaction of the baking soda & vinegar (remember those volcano science experiments?) creates a fizzing reaction to fluff up the batter. After adding the vinegar, don’t let the batter sit long before baking or you will lose some of the air bubbles.

Use Aquafaba Instead of Eggs

Have you heard of aquafaba? It’s the liquid from canned chickpeas. Technically, it’s the liquid from any canned beans, but I like chickpeas because it’s clear. You can also use any white bean.

The liquid is a great replacement for oil & even eggs! It has a binding quality, and I use it in my cornbread recipe to replace both.

Just be sure to use BPA-free cans and low sodium. I prefer to use organic to avoid pesticides – especially glyphosate (Roundup), commonly found in conventional beans.

WFPB Recipes that Go Great with Vegan Southern Cornbread

Cornbread goes great with some 3 Bean Vegan Chili or even black-eyed peas & cabbage on New Year’s day for good luck, health, & wealth!

Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2)

Another good recipe to have with this cornbread is Southern-style greens! Check out the recipe for Instant Pot Turnip Greens – delicious!

Print Recipe

Best Southern Cornbread (oil free)

I love some cornbread! This recipe is vegan & oil free.

Prep Time5 minutes mins

Cook Time25 minutes mins

Total Time30 minutes mins

Servings: 9

Calories: 177kcal

Author: Kim Murphy

Ingredients

Instructions

  • Preheat oven to 400°F. Line a 8X8 baking pan with parchment paper or use a silicone pan mold.

  • Mix all the dry ingredients together in a large bowl. Add the rest of the wet ingredients & stir until there are no lumps. Pour batter into baking pan.

  • Bake for 25-30 minutes on middle rack or until toothpick comes out clean. Let cool & then cut in to 9 squares and serve.

Notes

Keep leftovers covered in the fridge for up to a week.

Nutrition

Serving: 1piece | Calories: 177kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 201mg | Potassium: 186mg | Fiber: 4g | Sugar: 6g | Vitamin A: 70IU | Calcium: 56mg | Iron: 1mg

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221 Shares

  1. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (4)

    Divyaon August 2, 2019 at 11:02 am

    There are chunks of corn in it? Can you leave that out? I don’t like mixing textures, lol. Unwholesome surprises.

    Reply

  2. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (6)

    Fern Martinon October 4, 2019 at 12:07 pm

    We have but allergies, any other kind of milk or flour you’d use? Cornbread is one of the things we really miss.

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (7)

      adminon October 4, 2019 at 12:13 pm

      There are many types of plant-based milks out there. Oat milk is really popular with people who have allergies!

      Reply

  3. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (8)

    Alissaon November 13, 2019 at 9:53 am

    This sounds amazing! I’m wondering though, what could be used in the place of the ground flax seed? Applesauce maybe?

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (9)

      Kimon November 13, 2019 at 2:39 pm

      No the ground flax seed is really for the health benefits of the omega-3s and to kind of hold it together like an egg would. If you don’t have any, you could just try leaving it out. Ground chia seeds could work too.

      Reply

  4. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (10)

    DIANNE J MERICAon January 25, 2024 at 1:13 pm

    Would Almond Four and Almond milk work as well instead of Coconut Flour and Coconut Milk?

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (11)

      Andrea Djafrion February 2, 2024 at 6:38 pm

      We haven’t tried it but I don’t see why it wouldn’t.

      Reply

  5. Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (12)

    Mariaemma Willison February 25, 2024 at 9:49 am

    I made this and it was delicious! Do you think it would work to mix it a few hours ahead and bake it just before time to eat? Thank you!

    Reply

    • Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (13)

      Andrea Djafrion March 1, 2024 at 7:12 am

      We are glad to hear that you enjoyed it! I don’t think it would be a problem to mix it a few hours ahead and then bake it just before it’s time to eat.

      Reply

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Best Vegan Southern Cornbread Recipe (oil-free) - Simply Plant Based Kitchen (2024)

FAQs

What is a good substitute for oil in cornbread? ›

Melted, unsalted butter is the perfect substitute for oil, and can even add a richer flavor to baked recipes. Swap in butter for oil in a 1:1 ratio, melting butter in the microwave or on the stovetop. Vegan butter or ghee can also work in this instance.

Is butter better than oil for cornbread? ›

Butter adds flavor and color, while oil keeps the crumb tender and moist. Brown Sugar: We add some sugar to our cornbread and prefer to use brown sugar. The flavor combination of cornmeal and brown sugar works well. If you only have white sugar, that's okay.

Why is my vegan cornbread crumbly? ›

Avoid over-mixing the batter.

Cornbread batter should still be lumpy when you put it in the oven. If you are mixing it until it's smooth like cake batter, that could be the cause of your crumbly cornbread! Stop blending as soon as all the ingredients are mixed together.

What is the difference between southern and northern cornbread? ›

She notes that Northern cornbread is sweeter, lighter, and more cake-like than Southern cornbread. Not surprisingly, it includes sugar (or molasses, in the earlier centuries), unlike traditional Southern cornbread.

What can be used in place of oil in a recipe? ›

So, if you're stuck without this ingredient, here's some alternatives:
  1. Butter and margarine. Butter and margarine are glorious for adding flavour, richness and colour to meals so a great swap for oil. ...
  2. Ghee. ...
  3. Vegetable shortening. ...
  4. Bacon grease. ...
  5. Schmaltz. ...
  6. Mashed bananas and apple sauce. ...
  7. Tahini. ...
  8. Sunday roast fat.
Apr 26, 2022

Do you need vegetable oil for cornbread? ›

Oil: A neutral oil, such as vegetable oil, keeps the cornbread nice and moist. Egg: One egg lends moisture and acts as a binding agent.

Can you substitute butter for vegetable oil in cornbread? ›

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

What is a substitute for butter in cornbread? ›

WHAT ARE BUTTER ALTERNATIVES FOR BAKING?
  1. MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  2. SHORTENING. Shortening is 100% fat, made from hydrogenated vegetable oils. ...
  3. OLIVE OIL & VEGETABLE OIL. ...
  4. COCONUT OIL. ...
  5. PUMPKIN PURÉE. ...
  6. APPLESAUCE. ...
  7. GREEK YOGURT. ...
  8. BANANAS.

Can you substitute vegetable oil for olive oil in cornbread? ›

You may notice a slight difference in taste and fragrance, but vegetable or canola oil can be substituted for olive oil in most recipes.

Which cornbread mix is vegan? ›

The Cotton Creations Vegan Honey Pecan Cornbread mix has the perfect balance of sweet and buttery. It's so moist you won't know if you're eating cornbread or cake. The mix includes a package of candied pecans and vegan honey (inside the bag of mix).

Will an extra egg make cornbread less crumbly? ›

Eggs, or egg substitutes help add structure to the cornbread. Without an egg or substitute, the cornbread may crumble and fall apart easily.

Is Jiffy vegetarian cornbread vegan? ›

It was affordable, easy to make, and they tasted great! The regular Jiffy corn muffin mix contains lard, so it's not vegetarian. But this new vegetarian one is vegan, and you can keep it vegan by using your own egg replacer and non-dairy milk, as I did.

Why do Southerners not put sugar in cornbread? ›

The most common theory is a change in cornmeal itself. Until early in the 20th century, Southern cornmeal was made with sweeter white corn and it was water-ground. When industrial milling came along, that changed. The steel-roller mills used yellow corn that was harvested before it was ripe, so it had less sugar.

What is the difference between New England and southern cornbread? ›

Northern cornbread isn't very sweet and is made with fewer eggs and yellow cornmeal to achieve a crumbly texture. Southern-style cornbread can be made with white or yellow cornmeal, has a buttery finish and calls for more eggs, which produces a cakelike texture.

What is the difference between Yankee cornbread and Southern cornbread? ›

The thing that distinguishes Southern cornbread from, say Yankee cornbread, or any other cornbread one is likely to eat outside of the southern states, is that it is savory, not sweet, and it is made mostly with cornmeal.

Can I replace oil with butter in cornbread? ›

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

Can you substitute applesauce for oil in cornbread? ›

You can replace oil or butter with applesauce in nearly any baked good. That's right! Applesauce is a 1:1 replacement for oil, so if your recipe calls for half a cup of oil, use half a cup of applesauce instead.

What is the healthiest oil for cornbread? ›

This cornbread is made with coconut oil because it is healthier than vegetable oil and is said to help raise your good cholesterol. It does not change the taste of the cornbread.

Can I substitute oil for an egg in cornbread? ›

1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg.

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