Cereal Bars - Easy 3 Ingredient Recipe! (2024)

FAQs

How to make cereal bars stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

The best cereal bar ingredients

Here's what you need to make the easy breakfast recipe: dry cereal of choice, liquid sweetener, nut or seed butter, and optional salt and protein powder. Agave, honey, or brown rice syrup all do well in this recipe.

INGREDIENTS: Kellogg's toasted maize cereal (39%) (maize, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), sweetened condensed skimmed milk (12%) (skimmed milk , sugar), glucose syrup, vegetable oils (palm, coconut) in varying proportions, invert ...

Ingredients: Toasted Corn Flakes (Maize Grits, Sugar, Barley Malt Extract, Salt, Emulsifier (Distilled Monoglyceride of Vegetable Origin)), Syrup (Glucose Syrup, Sugar, Vegetable Sunflower Oil, Humectant (Sorbitol Syrup (2.2%)), Water, Humectant (Glycerin of Vegetable Origin), Totally Hydrogenated Vegetable Fat (from ...

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts.

Now, to answer the question at hand: "how long do homemade granola bars last?" It's important that we dive into a few different factors. In general, most homemade granola bar recipes will last up to a week when stored in an airtight container.

BHF dietitian Victoria Taylor says:

Although breakfast bars, biscuits and milkshake drinks may have healthy ingredients like wholegrain cereals and milk, they often contain added sugar too, sometimes in large amounts. And although convenient, they can be an expensive option.

Cereal bars

If you are choosing a cereal bar, look for ingredients like nuts and oats, which will be a more filling choice and have more fibre than ones based on puffed rice or other refined cereals.

Why do people eat cereal bars? ›

They are a convenient way of getting both fast and slow release energy: you don't have to think about them, they should be easy to eat without stopping, and you can throw them into a pack and forget they're there till you need them. But not all bars are created equal.

In 2021, workers from four Kellogg's cereal plants went on strike for three months after benefits and pay disputes were not resolved at the bargaining table. Consumers organized a Kellogg's product boycott on the r/antiwork subreddit to support the workers.

In the long run, too much sugar can lead to type 2 diabetes and weight gain. The American Heart Association recommends women should have no more than 24 g of added sugar per day (that's two servings of Frosted Flakes), and men shouldn't have more than 36 g. Amounts of protein and fiber should also be considered.

You need to stir the granola as it bakes to encourage even toasting. But, about halfway through the total bake time, just let it be. As the sugars caramelize, they cause the ingredients to stick together and eventually form those oh-so-desirable clusters.

We've also noticed that clumpier granola seems to have a higher percentage of oats to other ingredients. Oats stick to each other much easier and more firmly than they do with other, heavier ingredients. If it seems like your mix doesn't have a lot of oats, try adding another cup or two of rolled oats before cooking.

General Mills told Bloomer that eaters could try warming the bars up in the microwave to soften them first (but take them out of the package first).