Clean Eating Nut Crusted Baked Chicken Recipe (2024)

FAQs

How to get a good crust on chicken? ›

Dredge raw chicken in flour (your dry), then in egg (your wet), then in another dry (I personally prefer Panko Bread crumbs, but you can do it in flour again, or potato flakes, the choice is absolutely yours.

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

The Winner: Poaching

"The healthiest way to cook chicken is to poach it," Lewis explains, "because you aren't introducing any other ingredient to the chicken other than the water it is boiled in." Similar to the way you'd poach an egg, all you'll need is the chicken you're using and some hot water.

Place your seasoned chicken into a baking dish. Then, cover and cook it in the microwave for about 4 minutes. Using oven mitts or a kitchen towel, remove the hot baking dish, turn over the chicken, cover it again, and cook it for another 4–5 minutes. Check for doneness before you eat it.

Low Temperature: Baking chicken at too low a temperature can result in a lack of crispiness. To achieve crispy chicken skin, bake the chicken at a higher temperature, typically between 375°F to 425°F (190°C to 220°C), depending on the recipe and the size of the chicken pieces.

Chicken skin needs to be dry in order for it to crisp when cooked. Whether or not you rinse the chicken before prepping, you need to make sure the skin is as dry as possible. After removing the chicken from the package (and washing it, if that is your preferred method) pat each piece dry with paper towels.

Stir-frying is one of the healthiest methods to cook chicken. You can cook chicken in many different ways, whether that means steaming, roasting, grilling, or frying. This helps kill any germs and improves flavor prior to consumption.

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

Lean meats such as chicken breast are often recommended as a “healthier” option when compared to other types of meat because it is low in calories and fat.

Aside from classics like salt, pepper, basil and garlic, you could try using chilli powder, ginger, cumin, cayenne, paprika, oregano, sage, rosemary and thyme.

Are rotisserie chickens healthy? ›

A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Baking your chicken is a great weeknight dinner option, especially if you're trying to lose weight. In addition to being low in fat and calories, baked chicken is rich in important nutrients. Stir-fried chicken. Try stir-frying chicken with a bit of oil and your favorite veggies for a high fiber, protein-packed meal.

Soak them in a solution of salt and water for about 30 minutes to an hour. This helps the chicken retain moisture during the baking process, resulting in juicier and more tender meat. Marinate the chicken breasts in a flavorful mixture of herbs, spices, and acidic ingredients like yogurt or citrus juice.

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

Oven instructions

Place the chicken skin in a single layer, skin-side down, on top of stainless steel wire rack on a foil-lined rimmed baking sheet. Pop the tray in the oven and bake for 10 minutes. Then, flip the chicken skins skin-side up and bake for 10 more minutes or until golden and crispy.