Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2024)

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (1)

by Heather Burnett |

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Love a Girl Scout cookie, hate the carbs? These are the best Keto Girl Scout Cookies, and they are downright drool-worthy! From Thin Mints and Chocolate Chip to Samoa copycat recipes all of your favorites are here, and they’re all low carb!

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2)

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Keto Samoa Bars – Caramel deLites Copycat

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (3)

If you love Samoas-& who doesn’t??? Grab a hat & hang onto it because I’m about to serve up a way you can enjoy your cookie & keto diet! A typical Samoa/Caramel deLite cookie has 9.5 net carbs per cookie! That’s a big number even if you stop at 1 cookie…But! This recipe for Samoa Bars saves the day with all the flavor & caramel goodness with only 3.4 net carbs per cookie!

Find all the details on All Day I Dream About Food

Samoa Fudge Bombs

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (4)

Stacey of Beauty And The Foodie puts a low carb spin on the Samoa with this chocolatey fudge truffle bomb with a caramel coating topped with shredded coconut. Each Samoa Fudge Bomb has only 1 Net Carb! YES!!!

Get the recipe on Beauty And The Foodie

Peanut Butter Patties – Tagalongs Copycat

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (5)

Yes, you can create a healthier, low carb version of this classic All-American Girl Scout Cookie-in just 3 simple steps! Let Maya show you how its done on Wholesome Yum

Low Carb Tagalong Peanut Butter Cookie Bars

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (6)

Joy Filled Eats brings us another spin on the Girl Scout classic using only 6 ingredients & a recipe for Tagalong Cookie Bars with ONLY 2 NET CARBS EACH that’s ready in under an hour!

Get the details on Joy Filled Eats

Keto Thin Mint Cookies

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (7)

Classic Thin Mint cookies contain 22 grams of carbs! This keto version is much better with less than 2 net carbs!

Get the recipe on All Day I Dream About Food

Low Carb Peanut Butter Sandwich Cookies – Do-si-dos Copycat

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (8)

Girl Scout Do-si-dos are a Peanut Butter lovers dream, but they’re a nightmare if you’re trying to keep it low carb: 3 Do-si-dos contain 21 net carbs! So what do ya do when you’re craving peanut butter cookies on the keto diet? Make THESE little gems that contain 5 net carbs each (or 15 for 3 if we’re going head to head with the Do-si-dos!)

Oh, & if you’re sticking to a legume-free recipe regimen or want to cut the carbs even more? Just sub almond butter for the peanut butter & you’re down to 3 net carbs per cookie! Get the recipe on I Breathe I’m Hungry

Low Carb Almond Flour Cookies – Trefoils Copycat

Even though the Girl Scout’s Trefoils shortbread cookie comes in as their healthiest cookie it still contains 21 Carbs, 7 grams of fat & 2 grams of protein. This Low Carb version is much better with 2.3 net carbs, 5.6 grams of fat & 1.5 grams of protein!

Get the recipe Word To Your Mother Blog

Iced Lemon Cookies – Lemonades Copycat

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (10)

Girl Scout Lemonades are delicious tangy lemon-iced shortbread cookies that come along with 10 grams of carbs each! No Thank You! Curb your lemon craving with this recipe for buttery lemon scented cookies topped with a sweet & tart icing with only 1 NET CARB EACH!

Get the recipe on Joy Filled Eats

Keto Caramel Chocolate Chip Cookies – Girl Scouts Caramel Chocolate Chip Copycat

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (11)

The traditional Girl Scouts Caramel Chocolate Chip cookie may be gluten-friendly, but with 7.6 grams of carbs per cookie they certainly aren’t keto-friendly! Good thing we have this recipe from Kyndra that is every bit as rich & chewy with only 1.9 net carbs per cookie!

Get the recipe on Peace, Love And Low Carb

Keto Lemon Shortbread Cookies – Savannah Smiles Copycat

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (12)

This easy, low carb spin on the crisp, zesty Savannah Smiles cookie comes together with only 4 ingredients & has only .88 net carbs per cookie-a fraction of the original that contains 4.8!

Get the recipe on Chaotic Country Farm

Kickstart Keto Without Giving Up Your Favorite Foods!

Need more easy low carb recipes? I understand! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (13)

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.

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Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (14)
Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (15)

About Heather Burnett

Hey! Thanks for sticking around. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are!

Wait ‘til you hear this one!

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Drool Worthy Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2024)

FAQs

What is the lowest carb Girl Scout cookie? ›

Both the Tagalong(R) and Peanut Butter Patties(R) varieties of peanut butter cookies with a chocolaty (not chocolate) coating keep both sugars and total carbohydrate relatively low compared to other flavors. Even better: The peanut butter adds a pop of protein, up to three times what you find in other varieties.

Which Girl Scout cookie is best for diabetics? ›

Trefoils

Shortbread and Trefoils were the clear winner among all of the Girl Scout Cookies. Compared with other varieties, they were the lowest in calories per cookie (30 and 32 calories, respectively). They were also the lowest in saturated fat and added sugars.

Do Girl Scouts have sugar free cookies? ›

The Girl Scouts haven't offered a sugar-free cookie since the 1990s, when they were discontinued due to low sales. But in the past two decades, food science has discovered several healthier, better tasting artificial sweeteners, and new ways to make low-sugar and sugar-free treats.

What is the unhealthiest Girl Scout cookie? ›

Samoas: They're one of the classics on the menu and also the unhealthiest. While they are lower in calories (75 per cookie) than the Raspberry Rally, Samoas have 6 grams of sugar per cookie. Raspberry Rally: The latest addition to the Girl Scout menu is the second unhealthiest, with 80 calories per cookie.

Are sugar free mints keto? ›

Mintastic sugar free mints in Spearmint or peppermint are sugar free and 90% less calories than other mints that you pop in your pocket! They are naturally sweetened with erythritol which is 0 calories, 0 carbs and 0 GI. Only 3 calories per pack! 0g net carbs and keto.

What is the number 1 selling Girl Scout cookie? ›

The best-selling Girl Scout Cookies are: Thin Mints®

What is the healthiest Girl Scout cookie? ›

Trefoils. “Relatively low in saturated fat and delivering the most cookies per serving, Trefoils are one of my top picks,” says Rodriguez. These iconic shortbread cookies are one of the only picks that have 4 cookies per serving size. They're also the lowest in added sugar with 5 grams per serving.

What is the new Girl Scout cookie for 2024? ›

The 2024 lineup includes classics such as Thin Mints®, Samoas®/Caramel deLites®, Peanut Butter Patties®/Tagalongs®, Adventurefuls® and other fan favorites. “When people buy Girl Scout Cookies, they're buying so much more than cookies.

Do Girl Scout Cookies taste different in 2024? ›

Girl Scouts of Western Ohio, which has troops in western Ohio and southeastern Indiana, changed bakers for the 2024 season. Each baker makes their own Girl Scout Cookies, which means iconic favorites may differ in flavor and name – and new, specialty cookies are now available.

How many carbs are in Girl Scout Cookies? ›

Girl Scout Cookies Abc Girl Scout Cookies Lemonades (2 cookies) contains 22g total carbs, 22g net carbs, 7g fat, 1g protein, and 150 calories.

Is it rude to not buy Girl Scout Cookies? ›

A polite no thank you is just fine. You are under no obligation to buy cookies from us- if you would like to support scouts, then wonderful, here is a way that you can. (This is true of Boy Scout popcorn as well). We appreciate and thank you for supporting us when you can!

Why is there a warning on Girl Scout Cookies? ›

Proposition 65 (Prop 65) is a California law that requires a “clear and reasonable warning” to consumers for products that contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

Can Girl Scout Cookies be ordered online and shipped? ›

Order Processing

Your order will be shipped by common carrier or by hand-delivery from a Girl Scout, if the participating Girl Scout Council has provided this option. If hand delivery is available in your area, the "In-Person Delivery" option will appear when you check out through Digital Cookie.

What is the healthiest Girl Scout Cookies? ›

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars. Thin mints: They have just 40 calories a cookie and only slightly more saturated fat and added sugars than No.

How many carbs are in a Girl Scout cookie? ›

GIRL SCOUTS, Do-si-dos Cookies
Amount Per Serving
Total Fat 5g7%
Total Carbohydrate 16g6%
Sugars 7g0%
Dietary Fiber 1g3%
10 more rows

How many carbs are in Girl Scout peanut butter cookies? ›

Girl Scouts Peanut Butter Sandwich Cookies (3 cookies) contains 19g total carbs, 17g net carbs, 9g fat, 4g protein, and 170 calories.

How many carbs in a small no bake cookie? ›

Calories in No Bake Cookies
Calories98.7
Total Carbohydrate20.3 g
Dietary Fiber1.1 g
Sugars14.2 g
Protein1.7 g
8 more rows

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