Easy Gluten Free Cream of Mushroom Soup Recipe (2024)

This easy Gluten-Free Cream of Mushroom Soup recipe is now a staple in my cooking for any recipe that calls for cream of mushroom soup.

By Leah 24 Comments

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Gluten-free mushroom soup, really, why? Well, because, this is a staple at my house these days. Many people wrinkle up their nose at any recipe with cream of anything soup in it, I sometimes love the creaminess creamed soup can add. However, the base of most cream soups is flour. And flour is sometimes hard on some of our stomachs. Mine in particular. Which is why I have figured out how to do an easy gluten-free cream of mushroom soup at home on the fly when I have a recipe that is calling for cream of mushroom soup.

Easy Gluten Free Cream of Mushroom Soup Recipe (2)While sometimes I like to live in denial about being sensitive to gluten, my family will promise you eating wheat can leave me in a world of hurt. So, for their sake and mine, I do my best to avoid wheat. My close friends have even started stocking gluten-free crackers at their house for when I come over. That is a sign of true friendship right there. They aren't cheap and they aren't that good, but they still buy them so I can freely snack.

Now, some of you are probably thinking, wait, I have eaten with you and you ate bread or pasta. Yes, yes I probably have. And I pay dearly later for those choices, but I also hate being that person who demands the world change for me. So, I just roll with it.

Easy Gluten Free Cream of Mushroom Soup Recipe (4)What goes in gluten-free cream of mushroom soup?

Back to the gluten-free cream of mushroom soup. Thisis pretty easy and uses ingredients most should have on hand.

  • Mushrooms - Button mushrooms work well for this. You don't want to hard of a mushroom like a portabella mushroom.
  • Butter - Flavor and fat to make this soup taste rich and creamy.
  • Cornstarch - If you are going to thicken soup without wheat flour, cornstarch is a perfect substitute. If you are also avoiding cornstarch, then xanthan gum will also work.
  • Milk - Regular 2% milk will work just fine for this recipe. Skim probably isn't the best, so if you only have skim, mix in some half and half or heavy cream.

How to Make Homemade Gluten-Free Cream of Mushroom Soup?

I start withdiced up button mushrooms and a tablespoon of butter. Saute the mushrooms till they shrink to about 50% of the size. While the mushrooms saute, mix together cornstarch and milk. I do two tablespoons per one cup of milk. But honestly, sometimes, I don't want the soup this thick, so I adjust. But, for a standard recipe, this will work.

Easy Gluten Free Cream of Mushroom Soup Recipe (6)Add two teaspoons of Worcestershire sauce, Lea & Perrins is a GF brand, to the mushrooms and butter. Follow with milk and corn starch to the mushrooms and butter. Season with salt and pepper. Stir over medium heat till boiling. Let boil for one minute and remove the gluten free cream of mushroom soup from heat.

Easy Gluten Free Cream of Mushroom Soup Recipe (8)Yep, that is all folks. I told you. Easy. Simple. Completely doable in a pinch. Now, if you need a great recipe to make with this gluten-free cream of mushroom soup, try these Crock Pot Pepsi Pork Chops.

Recipes that use Cream of mushroom soup

Now that you have this gluten-free cream of mushroom soup recipe, make some delicious recipes you have been craving.

Crock Pot Cubed Steaks

Cheesy Rice, Ham, and Broccoli Casserole

Green Bean Delight Casserole

Gluten-Free Soup Recipes

Crock Pot Low-Carb Taco Soup - Keto Taco Soup

Smoked Sausage Corn Chowder

Low-Carb Chicken Cordon Bleu Soup

📖 Recipe

Easy Gluten Free Cream of Mushroom Soup Recipe (10)

Easy Gluten Free Cream of Mushroom Soup

This easy Gluten Free Cream of Mushroom Soup is now a staple in my cooking for any recipe that calls for cream of mushroom soup.

3.84 from 6 votes

Print Rate

Prep Time: 2 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 12 minutes minutes

Servings: 10 ounces

Calories: 33kcal

Author: Leah @ Beyer Beware

Ingredients

  • ½ cup diced button mushrooms
  • 1 tablespoon of butter
  • 2 teaspoons Gluten Free Worcestershire sauce
  • 1 cup of milk
  • 2 tablespoons of cornstarch
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Saute the mushrooms in butter over medium heat till the mushrooms shrink to half the size.

  • Mix cornstarch and milk together and set aside.

  • Once mushrooms are shrunk, add Worcestershire sauce to mushrooms.

  • Add milk and cornstarch combination to mushrooms. Add salt and pepper.

  • Stir over medium heat till boiling. Boil for one minute and remove from heat.

Nutrition

Calories: 33kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 149mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

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Leah

A working mom of two very active teenagers. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. I consider myself a foodie as I love cooking and experimenting with recipes. My family just wishes I would make the same thing twice. Find my other blog, FarmWifeDrinks.com for all things co*cktails.

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Easy Gluten Free Cream of Mushroom Soup Recipe (2024)

FAQs

Can celiacs eat cream of mushroom soup? ›

Canned cream of mushroom soups are usually not gluten free, and many of the gluten free canned cream of mushroom soups are expensive. The same is true of many gluten free cream of chicken soups. What is this? If you want an easy homemade cream of mushroom soup this is the best recipe!

Does Campbell's cream of mushroom soup gluten free? ›

Campbell's® Condensed Gluten Free Cream of Mushroom Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with this rich and creamy Cream of Mushroom Soup.

What is a substitute for heavy cream in mushroom soup? ›

Milk + Butter

This sub isn't ideal if you're making whipped cream, but it'll do the trick if you're using heavy cream in baked goods, soups and casseroles. Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute.

What are the ingredients in Pacific gluten free cream of mushroom soup? ›

Water, Mushrooms*, Cream*, Cornstarch*, Rice Flour*, Sea Salt, Garlic Powder*, Onion Powder*.

What is a gluten-free thickener for soup? ›

Almond flour, amaranth four, arrowroot starch, bean flour, buckwheat flour, coconut flour, corn flour or masa, corn starch, hazelnut or other nut flour, millet flour, oat flour (certified GF), quinoa flour, potato flour, potato starch flour, rice flour (white), rice flour (brown), rice flour (sweet/sticky), sorghum ...

What brand of canned soup is gluten-free? ›

Progresso. Progresso (a General Mills company) labels many of its soups gluten-free, including Traditional Manhattan Clam Chowder, Garden Vegetable, Creamy Mushroom, Lentil with Roasted Vegetables, and Traditional Split Pea with Ham.

Is Aldi cream of mushroom soup gluten-free? ›

Again – WARNING, WARNING – NOT GLUTEN FREE, since wheat flour is listed as an ingredient. But there are plenty of “mushroom soup” recipes available for cooks to try their hand at a gluten-free version.

Is Campbell's gluten free soup really gluten-free? ›

We have hundreds of different products across our portfolio that are gluten-free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks, and V8 juices.

What's the difference between mushroom soup and cream of mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

What is the best substitute for cream of mushroom soup in green bean casserole? ›

Originally Answered: What is a good substitute for cream of mushroom in green bean casserole? Cream of celery, c o asparagus both work. Or just a quick cream or butter / flour white sauce. Basic seasoning , salt, pepper, onion pdr, tiny touch (tiny) of mustard.

What thickens mushroom soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Are canned cream soups gluten free? ›

Store-bought condensed soups are usually not gluten free, and the GF ones can be expensive. They are PACKED with sodium. There's 36% of your daily value of sodium in 1/2 cup of the leading brand of cream of mushroom soup!

Is Knorr cream of mushroom soup gluten free? ›

A ready prepared soup that is rich in flavour and easy to use. Our Mushroom soup is gluten free, vegetarian, no added MSG, no artificial colours or preservatives and Bain Marie Stable.

Are all Pacific soups gluten free? ›

Q: Do you offer Gluten-free Soups? A: Yes, several of our soups are gluten-free, including our popular creamy soups such as our Organic Red Pepper and Tomato Soup and our Butternut Squash Soup. We also currently have gluten-free condensed soups available.

Can you eat canned soup with celiac disease? ›

If you still feel symptoms on your gluten-free diet, double check that you're not still consuming small amounts of gluten hidden in sauces, salad dressings, and canned soups or through additives, such as modified food starch, preservatives, and stabilizers made with wheat. Even some medicines can contain gluten.

What soups can celiacs eat? ›

Augason Farms
  • Af Soup Butternut squash.
  • Af Soup Cheddar broccoli.
  • Af Soup Corn chowder.
  • Af Soup Red bell pepper.
  • Chili Cheesy Enchilada Soup Mix.
  • gluten-free Creamy Potato Soup Mix.
  • gluten-free Soup Creamy Potato.
  • Soup Chili.
Oct 10, 2019

Does cream of mushroom soup have wheat in it? ›

Many casserole recipes call for cream of mushroom soup, but the canned versions available at the store are filled with milk, soy and wheat (not to mention fat and salt).

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