Is eating mushroom soup healthy?

Mushrooms are good source of B vitamins, including vitamin B12 (normally only found in animal products). They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese. Mushrooms can be a great source of vitamin D — but only if you let your mushrooms sunbathe!

Is there a healthy canned cream of mushroom soup?

Campbell's® Condensed Healthy Request® Cream of Mushroom soup offers the rich traditional flavor of cream of mushroom soup with a more nutritious profile.

What thickens mushroom soup?

Add Flour Or Cornstarch You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Is cream of mushroom soup good for high blood pressure?

Mushrooms have fiber, potassium and vitamin C (who knew?!) that all contribute to better cardiovascular health. Eating mushrooms that are high in potassium and low in sodium helps to regulate blood pressure. Potassium helps to lower blood pressure by balancing the negative effects of salt in the body.

Is cream of mushroom soup good for weight loss?

The soup is good for lower calorie or weight loss diets, diabetic diets, and low fat diets. And of course it's heart healthy! Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free.

What's the difference between mushroom soup and cream of mushroom soup?

The difference is the cream. Mushroom soup has a thin clear broth.

How to spruce up mushroom soup?

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup.

How do you level up mushroom soup?

That is easily remedied by slicing and sautéing fresh mushrooms and adding them to the soup along with their cooking juices. If you're feeling adventurous, try using other varieties of mushrooms rather than white buttons. Also, add some finely diced shallots to the sautée and season them well with salt and pepper.

What to replace cream of mushroom soup with?

Cream of chicken soup is arguably the most popular substitute for cream of mushroom soup, especially if you're making a creamy sauce or a casserole. First, the consistency does not deviate too far from cream of mushroom. Secondly, you get the same saltiness.

What is the healthiest soup to eat why?

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

Can you just eat cream of mushroom soup?

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Why is mushroom soup good for you when you're sick?

Loaded with the goodness of vitamin D, mushrooms are great for boosting immunity and the addition of black pepper and ginger helps in healing fever and sore throat. To prepare this soup, wash and cut mushrooms and chicken with bones. Pressure cook these two ingredients with 1 inch ginger.

Is it OK to eat canned soup everyday?

Sodium in canned soup Sodium overload may make you feel bloated because your body retains excess fluid. That's uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, a greater likelihood of strokes, and a higher risk of heart disease.

Healthy Mushroom Soup Recipe (2024)

Published: Jan 18, 2023 | Modified: Jan 18, 2023 by Hina Gujral

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This is a healthy mushroom soup recipe. It is easy to make, creamy, and a one-pot wonder. You do not need flour or cream to make this comforting bowl of mushroom soup. Be sure to watch the video!

I love mushrooms in my soup! They make soup so creamy, earthy, and full of flavours.

Bonus — this velvety, smooth, rich, and oh-so-healthy mushroom soup is simple to make and takes only 20 minutes.

More Reasons To LOVEMushroomSoup Recipe

gluten-free
one-pot soup recipe
no flour or heavy cream
healthy and low in calories
thick, creamy, luscious texture
no added starch or thickening agent

Ingredients Required

Mushrooms: I use button mushrooms for making this soup. You can use fresh brown, cremini mushrooms, mini portobello mushrooms, or a combination of wild mushrooms.

Onion & Garlic: These are the two key flavouring agents in this soup. I cannot imagine mushroom soup without tons of garlic. They are a match made in heaven.

Olive Oil: Use olive oil to save some calories. One can use butter as well to saute the ingredients. Or a combination of olive oil and butter.

Salt & Pepper to taste

Thyme: A dash of fresh thyme make an ordinary mushroom soup into a gratifying bowl of creamy goodness. Highly recommended!

Stock: A vegetable stock gives more flavour and depth to any soup than regular water. If stock is unavailable, use 1 stock cube or bouillon dissolved in water.

Milk: Use full-fat milk instead of cream. It does not make soup heavy and gives the much-required creaminess.

Watch Mushroom Soup Video

My 2-Secret Tips

Instead of cream, we have used milk. You will be surprised that milk gives the same creaminess and texture to the soup as heavy cream.

And to make the mushroom soup thick without flour or starch, blend half of the mushrooms into a smooth puree and add them back to the soup.

These two pro tips will help you make a delicious healthy mushroom soup without flour, starch, or cream.

Serving Suggestion

When dishing up this mushroom soup, pile it high with your favourite toppings – roasted garlic, bread croutons, or a drizzle of extra virgin olive oil.

However, this soup is highly versatile, so feel free to top it up with the ingredients you love best, like shredded chicken, roasted mushrooms, bacon, or caramelized nuts.

FAQs Related To Mushroom Soup

What can I use instead of cream inmushroomsoup?

To prevent curdling, you can substitute cream with full-fat milk and let it simmer over a low flame.The full-fat milk is thick enough to form a cream base without using any flour.

How to make vegan mushroom soup?

Replace regular milk with almond milk and have a delicious, creamy, gluten-free, vegan soup.

How to thicken the cream ofmushroomsoup?

The best way to make the perfect thicksoupis to follow my mushroom soup recipe to the tee; there is no way you can go wrong with the consistency. Adding milk and blending half of the mushrooms always gives you a perfectly creamy soup without adding flour or a thickening agent.

How To MakeMushroomSoupin an Instant Pot?

Set SAUTE mode for 5 minutes. Add oil, garlic, onion, and thyme, and saute for a minute. Add mushroom and salt, and saute till mushrooms are caramelized. Remove half of the mushrooms and blend them. Add stock and stir. Close lid. PRESSURE Cook for 5 minutes. Open the lid, and add milk, mushroom puree, and pepper. Stir. The soup is ready!

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