How much weight can you lose with bariatric surgery?

First, the amount of weight loss depends on the type of bariatric surgery you choose and your general health. That said, the weight loss typically ranges from 40 to 80% of your “excess” weight . So, a 6 foot 2 patient weighing 400 lbs, and whose ideal weight is 195 pounds may wish to shed 205 lbs of excess weight.

Is an instant pot like a crock pot?

Touted as the do-it-all appliance for good reason, an Instant Pot is a multi-function pressure cooker that easily doubles as a slow cooker . The difference between pressure cooking and slow cooking is substantial, so we love that one appliance can do both, along with a slew of other cooking methods.

What is the 30 30 rule for bariatric surgery?

The 30 30 rule for bariatric is designed to help patients get enough protein throughout the day . By consuming at least 30 grams of protein within the first 30 minutes of each meal, patients can help their bodies build and maintain muscle mass, feel full for longer, and heal more quickly.

How long does it take to lose 100 pounds after bariatric surgery?

The expectation for most patients is that they will lose up to 50% of their excess weight in the first year. That means that if you are 100 pounds over your ideal weight, you will lose 50 pounds within a year of the surgery. If you are 200 pounds overweight, we expect you will lose 100 pounds the first year .

Do you leave vent open on Instant Pot when slow cooking?

The Instant Pot lid, on the other hand, is designed to create a tight seal for pressure cooking. While you can slow cook meals in your Instant Pot with the lid vented, the brand recommends using its tempered glass lid for best results.

What can I use instead of an Instant Pot?

Aroma rice cookers and multicookers have a warming mode that holds food at the perfect temperature, just like Instant Pots. Did you know that most Aroma multicookers have a patented cooking mode called Sauté-then-Simmer (STS®)?

What is the difference between slow cooker and pressure cook on Instant Pot?

Cooking method: A crock pot or slow cooker cooks food by simmering it slowly over a long period of time, usually several hours. An instant pot, on the other hand, is a multi-cooker that can pressure cook, slow cook, sauté, steam, and even bake food. It uses high pressure and steam to cook food quickly.

How much weight can you lose in a month with bariatric surgery?

Although individual results vary depending on factors ranging from age, health, and starting weight, studies show average weight loss for this type of procedure is five to 15 pounds per week for the initial two to three months. After the first six months, patients can expect to lose one to two pounds per week .

Can you get gastric bypass at 200 lbs?

To be eligible for bariatric surgery, you must be between 16 and 70 years of age (with some exceptions) and morbidly obese (weighing at least 100 pounds over your ideal body weight and having a BMI of 40) .

How much weight do you lose 3 months after bariatric surgery?

Three Months By this point, your body will be healed enough that you should be engaging in regular activities, and you could see up to a 35% reduction in total excess weight . So long as you follow the diet plans your bariatric clinic gives you, and exercise, your body will continue to respond positively to the surgery.

How much weight can you lose in a month with gastric bypass?

Patients can expect to lose around 17% of their excess body weight during the first month after gastric bypass surgery . A patient who is 5'8' and weighs 250 pounds with an ideal weight of 150 lbs can expect to lose about 17 pounds during the first month.

Instant Pot Recipes for Gastric Bypass Patients

Instant Pot Recipes | Bariatric | Dinners

ByAngela MilnesNovember 27, 2020November 10, 2023

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If you’ve recently had weight loss surgery, you’re focusing on your health and making better food choices. That’s great! But it would help if you still had quick, easy meals, and that’s where these pressure cooker recipes come in handy. We’ve compiled a list of Instant Pot Recipes for Gastric Bypass Patients that are high in protein, low in fat, satisfying, and tasty.

Since you’ll introduce solid foods back in stages post-surgery, you must check the ingredients for each recipe to make sure they’re foods you can have at your particular stage. Some foods you need to avoid at first include bread, pasta, fibrous vegetables, high-fat foods, spicy foods, and red meat. Your doctor may give you other restrictions. As always, follow your doctor’s advice on which foods to include or avoid, and adjust any recipes as necessary.

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Contents

Gastric Bypass Instant Pot Recipes

Here are some fantastic bariatric friendly recipes for gastric. bypass patients.

Instant Pot Parsnip Soup

Parsnip soup is an excellent meal for those first few days after gastric bypass when you’re on a diet of liquids and pureed foods. Using skim milk makes this more bariatric-surgery friendly as it lowers the fat content of a creamy soup.

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Cilantro Lime Drumsticks

Chicken is one of the best high-protein foods for bariatric patients because it’s tasty, versatile, and keeps you full for hours. These cilantro lime drumsticks would be lovely with a side of mashed cauliflower, green beans, or a small salad.

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Instant Pot Asparagus Soup

Our asparagus soup is perfect for a cold winter’s day. It’s hot, creamy, and packed with nutrients. The starchy potatoes help give this soup its creamy texture, and it tastes delicious.

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Jamaican Instant Pot Carrot Soup

This carrot soup makes a terrific lunch or weeknight dinner. It’s suitable for all kinds of diets and is sure to make you feel warm and cozy.

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Instant Pot Chicken Stew

This recipe is made using chicken thighs, though if you don’t have any, chicken breast works great, too. It’s also a wonderful recipe for using up some leftover shredded chicken if you have any on hand. This protein-packed stew is healthy and satisfying.

Instant Pot Egg Bites

Our egg bites work well for bariatric diets and anyone doing low carb or keto. They’re tasty, packed with protein, and will hold you over until your next meal. They’re great for breakfast or a healthy snack when you need one. You can eliminate the ham if you’d prefer your egg bites without it.

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Chicken Kale Soup

Many soups have lots of heavy cream, which is a no-go after bariatric surgery. However, this soup is low carb, keto-friendly, dairy-free, and delicious. It’s a family-friendly meal, too, and is a great way to fit extra green veggies in.

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Shrimp Deviled Eggs

Deviled eggs make awesome appetizers for get-togethers, and they’re bariatric-friendly as well. These are kicked up a notch with added shrimp on top to make them extra yummy. Making hard-boiled eggs is so easy in your Instant Pot that you’ll never make them any other way. Get the recipe for shrimp deviled eggs here.

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More Bariatric Friendly Recipes for Your Instant Pot

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Instant Pot Chicken Thighs

Learn how to cook tender, flavorful chicken thighs in your Instant Pot that come out perfect every time. Serve with your favorite veggies to get a meal on the table fast.

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The Best Instant Pot Chicken Soup

Everyone in the family will enjoy this delicious keto soup. It’s creamy, smooth, and so tasty. It only has a little spice in it, but you can adjust it further if you need to post-surgery.

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Honey Mustard Chicken Thighs

These flavorful chicken thighs will be a regular in your meal rotation. They’re simple, delicious, and go well with so many healthy sides like roasted veggies. You can skip the cornstarch as the thickener; it’ll still be tasty!

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Instant Pot Turkey Tenderloins

You don’t have to wait until November to enjoy turkey. This recipe for turkey tenderloins is an excellent choice anytime you’d like some lean protein in a pinch.

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Creamy Butternut Squash Soup

This healthy, hearty soup is a quick, 20-minute dinner that really satisfies. With butternut squash, apples, and fresh ginger, every bite is packed full of fall flavors. This butternut squash soup is delicious.

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Lemon Chicken Thighs

Here’s another recipe for chicken thighs that you’re going to love. Chicken thighs are generally inexpensive and more flavorful, so it’s a good idea to keep them on hand. They’re seasoned with thyme, lemon zest, garlic, salt, pepper, and fresh lemon juice for this dish.

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Teriyaki Salmon

This protein-rich dish features flavorful salmon and tender peas cooked in a delicious teriyaki sauce. You may need to leave out the red chili pepper if you’re still sensitive to spices after your surgery.

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Chicken Vegetable Soup

This hearty soup is full of shredded chicken and nutritious veggies for a well-rounded meal. Use up any vegetables you have in the fridge that need to be eaten soon. Carrots, spinach, kale, squash, etc. all are yummy additions to veggie soup. The chicken adds valuable protein to the meal.

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Pin this list of gastric bypass friendly Instant Pot recipes to make cooking easier after your weight loss surgery!

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