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This is an Indian veg pulao recipe that gets ready in under 30 minutes in a pressure cooker. Vegetable pulao is a perfect one-pot meal for the family. Be sure to watch the video!
What is Veg Pulao?
The word ‘pulao’ has its roots in Pilaf – a flavoursome one-pot rice dish popular from Spain to the Middle East to across the Mediterranean Sea.
In the Indian subcontinent, pulao is one of the most popular rice dishes. Various pulao recipes (veg and non-veg) are followed across the country, like chicken pulao, mushroom pulao, chana pulao, yakhni pulao, and many more.
The veg pulao is the short name for vegetable pulao. A truly Indian-style vegetarian pilaf of basmati rice, colourful vegetables, onion, tomato, and spices.
Difference between Biryani and Pulao
Biryani is prepared by following a sophisticated draining and layering method, whereas pulao is an easy-to-make-one-pot dish for everyday meals cooked by an absorption method. Cooking pulao is a much simpler process than biryani. However, both are made with rice, spices, and various meat/vegetables.
Why is VEG PULAO so popular
- easy to customize
- one pot family meal
- wholesome and fulfilling
- vegetarian and gluten-free
- perfect for lunchboxes, picnics, potlucks, or for travelling
Ingredient Required
Rice: Use long-grain, less starchy, white rice like basmati for making pulao.
Vegetables: You can add a variety of vegetables to a pulao. I like green peas, carrots, beans, potatoes, and cauliflower in my pulao. If you use frozen green peas or mixed vegetables, thaw them before adding them to the pulao.
Whole Spices: Bay Leaf, Black Cardamom, Green Cardamom, Star Anise, Cloves, Cinnamon, Cumin Seeds
Special Add-Ons: Fresh Mint Leaves, Green Chili, and Garam Masala
Cooking Fat: Ghee (clarified butter) gives a lot of flavour to the pulao. You can use coconut oil or any other light vegetable oil for a vegan veg pulao.
Other Ingredients: Salt, Red Chili Powder, Ginger Garlic Paste
Watch Veg Pulao Video
Serving Suggestion
The veg pulao tastes best with a chilled, refreshing green boondi raita, kachumber salad, papadum, sliced onion, and a dollop of ghee on top. If you are not too keen on serving raita with pulao, it also tastes good with plain curd or masala curd.
You can store the leftover pulao in an airtight container in the refrigerator for 4 – 5 days. It reheats well in a microwave.
My Tried & True Tips
Long Grain Rice: I think long-grain basmati rice is the best choice for making Indian pulao. You can substitute it with other aromatic, less starchy, medium-grain rice.
Rice To Water Ratio: 1 ¼ cup of water to 1 cup of basmati rice. This ratio of rice to water always gives me fluffy, non-sticky veg pulao in a pressure cooker.
Soak & Roast: Soaking rice for 20 – 30 minutes helps each grain fluff up while cooking. Roasting the soaked rice while cooking the veg pulao gives a lot of flavour to the dish.
DO NOT COOK for too long. In an instant pot, the vegetable pulao takes only 5 minutes. On a stovetop pressure cooker, two whistles over medium heat are enough. The more you cook rice in a pressure cooker more sticky it will become.
FAQs Related To Veg Pulao
Can I use any other type of rice?
Yes, you can make vegetable pulao with any white/red/brown rice for making pulao. But for an authentic taste and texture, I highly recommend using long-grain basmati rice.
Why is my pulao sticky and not fluffy?
If you add more water than required to the pulao, it turns sticky and not fluffy. Also, pressure cooking for too long often results in mushy rice.
Can I skip adding nuts to my pulao?
Yes, you can. I like the crunch of cashews in my pulao.
More Indian Pulao Recipes
Matar Pulao
Chana Pulao
Zarda Pulao
Chicken Pulao
Mushroom Pulao
Paneer Tikka Pulao
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Pressure Cooker Veg Pulao Recipe
This is an Indian veg pulao recipe that gets ready in under 30 minutes in a pressure cooker. Learn how to make vegetable pulao in a few simple steps.
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: Indian
Prep Time: 20 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 25 minutes minutes
Servings: 2
Calories: 759kcal
Author: Hina Gujral
Instant Pot
Ingredients
- 1 Cup basmati rice or long grain rice
- ¼ Cup ghee
- 1 bay leaf (tej patta)
- 1 black cardamom (badi elaichi)
- 1 cinnamon stick (dal chini)
- 1 star anise (phool chakri)
- 4 green cardamom (elaichi)
- 4 cloves (laung)
- 1 teaspoon cumin seeds (jeera)
- ¼ Cup cashews (kaju)
- 1 Cup thinly sliced onion
- 1 teaspoon ginger garlic paste (see recipe)
- ⅓ Cup tomato, chopped
- 1 ¼ teaspoon salt or to taste
- 1 teaspoon red chili powder
- ¼ Cup potato, diced
- ¼ Cup green peas (fresh or frozen) (see recipe)
- ¼ Cup carrot, diced
- ¼ Cup green beans, diced
- 1 ¼ Cup water
- ¼ Cup fresh mint leaves
- 2 green chili, sliced
- 1 teaspoon Garam Masala (see recipe)
Instructions
Rinse basmati rice in water. Soak in 2 cups of water for 30 minutes.
Collect the soaked rice water in a bowl. Transfer the soaked rice to a colander.
Set the SAUTE mode of the instant pot for 20 minutes. Add ghee to the inner pot.
Once the timer is set and the ghee is hot, add whole spices including cumin seeds. Saute for 10 – 20 seconds to release their aroma.
Add cashews, and saute them as well for 20 seconds.
Add sliced onion. Fry the onion till they become caramelized and golden. This takes 5 minutes. Keep stirring at regular intervals otherwise, they will burn.
Add ginger garlic paste, tomato, salt, and red chili powder. Saute them for 3 – 4 minutes or till tomatoes break down. If the masala is sticking to the inner pot add 1 – 2 tablespoons of water while sauteeing.
Now add soaked rice, vegetables, and saute them till the timer ends. This step helps in building a layer of flavor.
Add water, mint leaves, green chili, garam masala, and mix one last time. Seal the lid of the instant pot. Set the steam valve to the SEALING position. PRESSURE COOK for 5 minutes. Let the steam release naturally after the cooking time is over.
Serve vegetable pulao hot with ghee, salad, and papadum.
Recipe Notes:
- Use long-grain, less starchy, white rice like basmati for making pulao.
- For a vegan pulao, use coconut oil or groundnut oil instead of ghee.
- Instead of garam masala, you can add Biryani Masala as well. It gives a deliciously rich flavor to the pulao.
- 1 ¼ cup of water to 1 cup of basmati rice. This ratio of rice to water always gives me fluffy, non-sticky veg pulao in a pressure cooker.
- In a traditional stovetop pressure cooker, this veg pulao requires 2 whistles over medium heat.
Nutrition
Calories: 759kcal | Carbohydrates: 108g | Protein: 14g | Fat: 32g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 58mg | Sodium: 1659mg | Potassium: 768mg | Fiber: 11g | Sugar: 9g | Vitamin A: 3674IU | Vitamin C: 33mg | Calcium: 145mg | Iron: 5mg
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