Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (2024)

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A decadently indulgent dessert – salted caramel pecan pie! A gorgeous crust made from pecans, then a sticky caramel filling and toasted pecans. Amazing!

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Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (2)

I’m laid up on the sofa at the moment after twisting my ankle running in a 10k race yesterday–it’s really hard for me to sit still and the thought of not being able to exercise for a while is stressful for me!

On the upside, it means I’ve got time to write up this recipe–and it’s a goodie!

Ok, so this is a bit of a decadently indulgent dessert for me, but you when you’ve been thinking about something for a while.. Namely salted caramel–I just had to create a salted caramel dessert.

So here it is, my salted caramel pecan pie.. A gorgeous crust made from pecans, raw cacao, coconut flakes and, of course, medjool dates to stick everything together.

I love the combination of sweet and salty. It’s incredibly more -ish, and this salted caramel filling is so good! It would also be amazing spooned over nice cream–yum!

I topped my pie with caramelised pecans and walnuts for a delicious crunch. But you could top with fresh fruit and that would be delicious too and I a little lighter.

This may be a rich dessert and would be perfect for a dinner party served with vegan ice cream, but it’s also completely vegan and naturally sweetened by the dates and protein packed from the delicious nuts.

I love this one, so I would love to hear what you think…

Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (3)

A decadently indulgent dessert - salted caramel pecan pie! A gorgeous crust made from pecans, then a sticky caramel filling and toasted pecans. Amazing!

Prep time: 1 hour hr 20 minutes mins

Cook time: 5 minutes mins

4-8 servings

No ratings yet

Ingredients

For the crust

  • 1 cup pecans
  • 1/2 cup ground almonds
  • 2 tbsp flax seeds
  • 2 tbsp organic peanut butter
  • 2 tbsp raw cacao
  • 8 medjool dates
  • Pinch salt

For the caramel layer

  • 1 cup medjool dates
  • 2 tbsp peanut butter or nut butter of choice
  • 1/2 cup almond milk
  • 2 tbsp organic coconut oil–I like to use flavourless
  • 1 tsp sea salt

For the toppings

  • Pecans
  • Sea salt flakes

Instructions

  • To make the crust, add the pecans to your food processor or high-speed blender and blitz until you get a crumb. Add in the rest of the crust ingredients and blitz again until everything comes together.

  • Press the crumbly mixture into your pie tin with your hands, then pipit into the freezer while you mane the caramel. I used a 10 inch pie tin.

  • Wash out your mixer and add in the caramel ingredients. Blitz until smooth–it will be a few minutes before all the dates are thoroughly blended in.

  • Dollop the caramel on the base and smooth out. Return to the freezer for at least 1 hr to firm up.

  • Add the pecans for a pan and dry toast on a medium heat for a few minutes until lightly toasted. Set aside.

  • Remove the pie from the freezer and top with the toasted nuts.

  • Store in the freezer.

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Discuss this Recipe with Niki

Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (8)

4 Responses

  1. Oh dear, hope your ankle is better soon – its so frustrating when you’re waiting to heal and can’t exercise. This pie looks so good, lots of stuff I don’t have in it but hope to have a go soon

    Reply

  2. Is it ok to make this recipe in advance and keep it in the freezer for 24 hours?

    Reply

    1. Hi Pauline
      You can…it stores well in the freezer for a few days.
      Love, Niki xxx

      Reply

      1. Thank you so much Emmie! On the mend now…
        Let me know if you make the pie lovely xxx

        Reply

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FAQs

Does pecan pie filling contain gluten? ›

Most of the pecan pie filling recipes out there call for using 1 full cup of Karo corn syrup, 1 cup granulated sugar, 3 eggs, some butter, plenty of vanilla extract—and, of course, pecans. It's even naturally gluten free.

Can you freeze caramel pecan pie? ›

Yes, You Can Freeze Pecan Pie.

Does pecan pie contain molasses? ›

Tips for Making the Best Pecan Pie Recipe

Feel free to reduce further or add more to your taste. The molasses, butter, and vanilla bring out the wonderful flavor of the pecans. Nuts go rancid with storage, so make sure you are using the freshest of pecans for this pie!

Why did pecan pie crack? ›

Pecan pie has a somewhat similar set of issues—the filling can crack, the bottom can be under-baked, the filling can seep under the crust, and the nuts can be soggy. Like the pumpkin pie, the filling will crack if the pie is over-baked or cools too quickly.

What canned pie filling is gluten-free? ›

Lucky Leaf Premium Apple Fruit Filling has NO High Fructose Corn Syrup and is Gluten-Free. Made from the finest blend of ripened fruit, picked at the peak of perfection; it's the quick and easy way to make homemade desserts the whole family will enjoy.

What will an excess of gluten do to your pie? ›

The key to standard pie crust is having pockets of fat surrounded by flour. But if that fat starts to melt and mixes with the flour, it can start to develop gluten, which can lead to a tough crust.

Is it better to freeze a pecan pie baked or unbaked? ›

It's best to start with a fully baked pecan pie to help avoid a major mess in your freezer. (Pecan pie filling is very liquidy before it's baked, and could leak or lean in the pie crust if you put it in the freezer unbaked!) You'll also want to make sure the pie is cooled before you put it in the freezer.

Can I eat pecan pie that was left out overnight? ›

You can only keep it at room temperature for two hours. Since pecan pies contain eggs, they have more chances to get bad and make you sick. So, if you have kept your pies in the fridge, put them back within two hours. On the other hand, store-bought pies contain preservatives that keep them from spoiling.

How long is pecan pie good for unrefrigerated? ›

How Long Can Pecan Pie Be Left at Room Temperature? Pecan pies can stay on the counter for up to two hours before they need to be refrigerated, according to the FDA. After two hours at room temperature, your food is at risk for harmful bacteria growth.

Is pecan pie healthier than apple pie? ›

With an astounding 620 calories per slice, pecan pie dominates the contest from a caloric standpoint. Pecans themselves provide a wide variety of vitamins and minerals and are thought to be healthy for the heart.

Is pecan pie healthier than pumpkin pie? ›

Pecan pie contains more calories but offers you plenty of nutrients that you can't find in any other pie. On the other hand, pumpkin pies have a lower calorie content. But pumpkins contain fewer nutrients compared to pecans. Hence, both of these pies are healthy in their own way.

Should pecan pie jiggle when done? ›

jiggle in the center when it's ready to take out of the. oven. If it's still liquid-like in the middle, it's too soon.

Can you overcook a pecan pie? ›

The edges should be set but the center should wobble a bit, kind of like gelatin. Cook pecan pie too much and it'll crack and be dry. Underbake it and it will be watery and runny. You want to cook pecan pie to an internal temperature of 200°F.

Should pecan pie be jiggly after baking? ›

You will know your pecan pie is done when you can shake it gently and it is not overly jiggly. If it jiggles a lot when shaking, continue cooking until the center is more set, 5-10 more minutes. Allow pie to cool completely for several hours before cutting and serving. Or refrigerate for 1-3 days, until ready to serve.

Does canned pie filling have gluten? ›

There are several brands of canned pumpkin pie filling out there, and luckily almost all of them are gluten-free!

What is pecan pie filling made of? ›

Pecan pie is a delightful concoction of pecan nuts mixed with a rich, caramelly filling made from eggs, butter, corn syrup, and sugar. The earliest pecan pie can be traced all the way back to the late 1800s, but it really peaked in the early 20th century when Karo™ syrup printed a pecan pie recipe on its bottles.

Do pecans have gluten? ›

Yes, all single-ingredient nuts are gluten-free. That means the label will list just one ingredient, the nuts. Gluten-free nuts include (but are not limited to) peanuts, almonds, walnuts, cashews, chestnuts, pecans, pistachios, hazelnuts, pine, macadamia and Brazil nuts.

Is instant pudding and pie filling gluten free? ›

Note Gluten Free: Jell-O Instant Cheesecake Pudding & Pie Filling Mix contains barley in its flavoring ingredients, so it is not gluten-free and unsafe for celiacs.

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