Vegan Sweet Potato Soup Recipe with Apple {Gluten-Free} (2024)

FAQs

What is a substitute for sweet potato flour? ›

Potato flour, sweet rice or white rice flour, arrowroot powder, or cornstarch (1/2 the amount) are suitable substitutes. These are also suitable for use as thickeners.

Are Sweet Potatoes Gluten-Free? Yes, sweet potatoes are also naturally gluten-free. However, as with regular potatoes, when cooking them, you need to ensure that there are no gluten-containing ingredients.

It's perfect for adding to shakes, smoothies, and baking whenever you need a boost of low glycemic index (GI) carbs and a convenient fibre source. Simply mix 1 scoop (30g) with 150-200ml water, or combine with your protein shake.

For savory uses, try sweet potato flour in homemade pasta recipes, to thicken pan sauces or as breading for chicken, pork or fish. On the sweet side, since sweet potato flour is fairly low in protein, it can help lend a tender texture to cakes, pancakes, brownies, biscuits and some cookie recipes.

If you have a nightshade allergy and cannot use potato starch, we found that sweet white rice flour or arrowroot starch is the best substitute for potato starch in our ATK All-Purpose Gluten-Free Flour Blend.

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Many foods, such as meat, vegetables, cheese, potatoes and rice, are naturally free from gluten so you can still include them in your diet. A dietitian can help you identify which foods are safe to eat and which are not. If you're unsure, you can use the following lists as a general guide.

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

When should you not use sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Sweet Potato: Past to Present

Early Hawaiians appreciated this hardy tuber for its ability to thrive in drier climates. They used it to make 'uala ho'omalamala, similar to poi, and 'uala 'awa'awa – an alcoholic beverage made of fermented mashed ʻuala and water.

Studies have shown that replacing part of wheat flour (WF) with potato flour (PF) or sweet potato flour (SPF) not only fortifies its nutritional value but also improves the properties of the flour and dough, and the texture and sensory quality of the bread.

Sweet potato flour contains fiber and protein. The appearance is beige powder, which contains the unique sweetness of sweet potatoes. Sweet potato starch is a pure starch extracted from sweet potatoes. The appearance of sweet potato starch is white powder, colorless and tasteless.

Cornstarch

Often used as a thickener, an anticaking agent, and a gluten-free baking staple, cornstarch is one of the best substitutes for potato starch when you're in a pinch. You can use cornstarch in place of potato starch in a 1:1 ratio. This works especially well in soups, sauces, and gravies.

What is a good replacement for potato flour? Depending on your recipe, potato flakes, all-purpose flour, fava bean flour, lupin flour, and cassava flour are all good replacements.

Regular Potatoes: White potatoes, such as Russet or Yukon Gold, can be a suitable substitute for sweet potatoes in many recipes. They are a good source of carbohydrates, vitamin C, and potassium.