35 Recipes To Try If You're Trying To Avoid Gluten (2024)

No bread? No problem.

Hannah LoewentheilPublished on July 27, 2017

35 Recipes To Try If You're Trying To Avoid Gluten (2)

35 Recipes To Try If You're Trying To Avoid Gluten (3)

1. Mashed Cauliflower Breakfast Bowls

35 Recipes To Try If You're Trying To Avoid Gluten (4)

2. Breakfast Wraps Three Ways

Stuff these gluten-free wraps with anything from granola, jam, and Greek yogurt to chocolate oats, peanut butter, and banana. Get the recipe.

3. Cloud Eggs with Bacon and Gruyère

35 Recipes To Try If You're Trying To Avoid Gluten (5)

4. Hashbrowns, Spinach, and Tomato Breakfast Pie

diethood.com / Via Diethood, Diethood / Via diethood.com

Breakfast potatoes just got a serious upgrade. Get the recipe.

5. Sweet Potato Breakfast Stacks

35 Recipes To Try If You're Trying To Avoid Gluten (6)

6. Blueberry Protein Pancakes

Emilie Eats / Via emilieeats.com

Mix up all the ingredients (like rolled oats, flax meal, protein powder, and almond milk) in the blender. Warm and fresh from the griddle, you certainly won't miss the store-bought pancake batter. Get the recipe.

7. Chocolate Peanut Butter Smoothie Bowl

35 Recipes To Try If You're Trying To Avoid Gluten (7)

8. Mexican Egg Breakfast Bowls

35 Recipes To Try If You're Trying To Avoid Gluten (8)

35 Recipes To Try If You're Trying To Avoid Gluten (9)

9. Italian Meatballs in Marinara Sauce

35 Recipes To Try If You're Trying To Avoid Gluten (10)

10. One-Pan Sweet and Sour Chicken

35 Recipes To Try If You're Trying To Avoid Gluten (11)

11. Chicken and Dumplings

35 Recipes To Try If You're Trying To Avoid Gluten (12)

12. Glazed Flank Steak and Veggie Roll-Ups

35 Recipes To Try If You're Trying To Avoid Gluten (13)

13. Thai Peanut Chicken and Sweet Potato Noodles

Iowa Girl Eats / Via iowagirleats.com

Spiralize some sweet potatoes, then saute them with chicken and veggies. Top it all off with creamy, slightly spicy homemade peanut sauce. Get the recipe.

14. One-Pan Garlic Butter Salmon and Swiss Chard

Bowl of Delicious / Via bowlofdelicious.com

Cooking fish with serious flavor couldn't be easier. This simple salmon is pan-seared in nothin' but butter, garlic, salt, pepper, and lemon juice. Get the recipe.

15. Zucchini Lasagna Spirals

A Saucy Kitchen / Via asaucykitchen.com

Ditch the noodles all together and try this veggie version made of zucchini roll-ups stuffed with ricotta, parmesan, mozzarella, spinach, and marinara sauce. Get the recipe.

16. Caribbean Chicken Bowls with Grilled Plantains

35 Recipes To Try If You're Trying To Avoid Gluten (14)

17. Seafood Paella

35 Recipes To Try If You're Trying To Avoid Gluten (15)

18. Thai Cashew Coconut Rice with Ginger Peanut Sauce

35 Recipes To Try If You're Trying To Avoid Gluten (16)

19. Eggplant Pizza

35 Recipes To Try If You're Trying To Avoid Gluten (17)

20. Garlic Basil Shrimp and Grits

35 Recipes To Try If You're Trying To Avoid Gluten (18)

21. Chicken Fried Rice

35 Recipes To Try If You're Trying To Avoid Gluten (19)

22. Gnocchi Mac and Cheese

Gimme Some Oven / Via gimmesomeoven.com

Swap the pasta for these soft, doughy pillows of potato gnocchi. Get the recipe.

23. Ratatouille

A Clean Bake / Via acleanbake.com

For a meatless meal that'll fill you up and make you feel good, this recipe's got you covered. Get the recipe.

24. Fish Tacos with Chipotle Lime Crema

35 Recipes To Try If You're Trying To Avoid Gluten (20)

25. Mongolian Beef Noodle Bowls

35 Recipes To Try If You're Trying To Avoid Gluten (21)

26. Vegetable Lasagna

35 Recipes To Try If You're Trying To Avoid Gluten (22)

27. Sweet Potato Pizza

The Big Man's World / Via thebigmansworld.com

You only need three ingredients to make this tasty gluten-free crust at home: Sweet potatoes, tapioca starch, and coconut flour. You can also add your favorite herbs and spices to give it more flavor. Get the recipe.

28. Buffalo Cauliflower Wings

35 Recipes To Try If You're Trying To Avoid Gluten (23)

29. Skillet Sun-Dried Tomato and Goat Cheese Chicken

35 Recipes To Try If You're Trying To Avoid Gluten (24)

35 Recipes To Try If You're Trying To Avoid Gluten (25)

30. Flourless Marshmallow Crunch Brownies

35 Recipes To Try If You're Trying To Avoid Gluten (26)

31. Strawberry Crumble

35 Recipes To Try If You're Trying To Avoid Gluten (27)

32. Homemade Almond Joy Bars

35 Recipes To Try If You're Trying To Avoid Gluten (28)

33. Flourless M&M Cookies

35 Recipes To Try If You're Trying To Avoid Gluten (29)

34. Dutch Apple Pie

Gluten Free on a Shoe String / Via glutenfreeonashoestring.com

Thanks to this recipe for gluten-free pie crust, there are basically no boundaries when it comes to dessert. Get the recipe.

35. Pecan Pie Cheesecake

35 Recipes To Try If You're Trying To Avoid Gluten (30)

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FAQs

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:

Beer, ale and lagers.
Bouillon cubes.
Brown rice syrup.
Candy.
Chips.
Communion wafers.
Couscous.
Deli meats.

More items...

Aug 7, 2020

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What are 10 gluten-free foods? ›

Grains, starches or flours that can be part of a gluten-free diet include:

Amaranth.
Arrowroot.
Buckwheat.
Corn — cornmeal, grits and polenta labeled gluten-free.
Flax.
Gluten-free flours — rice, soy, corn, potato and bean flours.
Hominy (corn)
Millet.

More items...

Get More Info ›

What to avoid cooking for gluten-free? ›

To cook for a gluten-free guest, follow these guidelines: Cook from scratch: To avoid hidden gluten, use whole, fresh ingredients. Avoid "convenience" ingredients such as gravy mixes, soup mixes, bottled sauces, salad dressings, condiments, and seasoning mixes, since these may contain gluten-based ingredients.

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Does potato have gluten? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

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What are the first signs of being gluten intolerant? ›

Here are some of the symptoms of gluten sensitivity:

"Brain fog." This is the most common characteristic of gluten sensitivity. ...
Headaches or migraines. ...
Dizziness.
Acne or rashes. ...
Joint pain or numbness. ...
Diarrhea, gas or constipation.
Distended stomach or bloating.

Apr 12, 2016

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Is peanut butter gluten-free? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What does gluten-free not have? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

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Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

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Does toothpaste have gluten? ›

And just as glutenous flour thickens a broth when making soup, gluten is also in most toothpaste as a thickener, as well as a binder or stabilizer. Gluten ingredients in toothpaste include xanthan gum, but you should check to make sure other glutenous elements aren't in your toothpaste.

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